Tuesday, June 17, 2014
A Checklist For Sanity When Dealing With Stress
Stress is a feeling caused by the release of hormones in the brain, and it is completely natural. It is a normal reaction to feel stress in certain extreme situations, but a lot of people start associating non-threatening situations as stressful because of pressures they put on themselves. Here, we will give you some facts about stress to better educate yourself about what stress is and how to eliminate it from your life. Keep stress to a minimum in your life. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses. Plan ahead today in whatever you can, and the feeling of a lighter burden and less stress will amaze you the next morning. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day. Everyone needs positive thoughts in their life. Create your own by coming up with a positive, short phrase called an affirmation that you can use daily. Repeat your affirmation when you are feeling overwhelmed, to give yourself the courage and strength you need to forge ahead. Any affirmation that can make you feel more able to cope with stress is worth using, whether you are telling yourself that you are capable, or commanding yourself to be calm. Enjoying a cup of hot tea is one more way to reduce stress. Some of the best stress-relieving teas are chamomile, passionflower, and kava kava. For maximum effectiveness, it is important that you steep the tea for ten minutes before drinking it. Have a cup when you feel the effects of stress. One of the best weapons to employ in your battle against stress is exercise. Exercise is much more than a quick fix; instead, it is a means of improving your mind and body over time, while managing your stress levels daily. You will regain control, gain self-confidence from your toned body, and boot stress to the curb all at the same time. There are a variety of effective ways to deal with daily stress. Rid yourself of the stress in your world by using these tools. Follow the guidelines from this article and learn to live with more manageable levels of stress. Relate Post: